Friday, September 16, 2011

Meal Plan 9.16.11 to 9.23.11

Breakfasts:  Yogurt, Fruit, Granola, Smoothies, Eggs, Toast

Lunches:  lunch meat, pickles, olives, cheese, trail mix, apples, grapes, bananas, cucumbers, chicken, tomatoes, hummus, almond butter, real chocolate, yogurt, carrot slices, gluten free chicken sausages, cooked zuchinni, avacado, wraps, nut pates, pepperoni, tuna salad w/ yogurt, crackers for katelyn, cellery and nut butter w/ raisens, red bell pepper, hard boiled eggs, berries, watermelon, canteloupe, oranges, left over sweets/baked goods

Snacks:  Any of the above, coconut water, juice, strawberry or blueberry homemade honey lemonade


Dinners:  honey garlic chicken, rice, salad



burritos - hamburger meat w/ homemade flavoring, avocado, homemade salsa, yogurt, lettuce, tortillas for them, beans for them, cheese

chicken or other sausage soup - garbonzo beans, green beans, tomatoes, onion, celery, sweet potato


Roast beef dip sandwiches (just RB for me), big salad

fajitas- chicken, peppers and onions, homemade seasoning, avacocdo, yogurt, salsa, cheese, tortillas, lettuce

Egg salad sandwhiches (me just the egg salad with lots of fingers foods)

Tuna Sandwhiches same as above

Hamburgers (me just the burger) w/ a salad and finger foods

Desserts:  Raw Apple Caramel Pie  w/ banana ice cream  also try banana vanilla date ice cream with strawberry honey topping??? also cook some banana bread  (real ice cream for the non takers)

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